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Monday, 2 October 2023

Author: Katherine Clarke

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Posted on January 30, 2022 by Katherine Clarke |
It’s been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O’Neill) pumps out push-up after push-up has stuck with me. I’ve always wanted to be able to do that.…
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What Is Dermaplaning? Everything You Need to Know, According to Experts

What Is Dermaplaning? Everything You Need to Know, According to Experts

Posted on January 30, 2022 by Katherine Clarke |
In case you didn’t know, you have, well, a lot of dead skin layers on your face that can cause everything from acne and breakouts to dullness and wrinkles. This build-up can even prevent your favorite serums and skin care…
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Bedtime Behaviors That Work: 7 Habits That Will Prepare Your Body for Sleep

Bedtime Behaviors That Work: 7 Habits That Will Prepare Your Body for Sleep

Posted on January 30, 2022 by Katherine Clarke |
A consistent wind-down routine every day can help you fall asleep more quickly and reliably. Try any or all of the following relaxing behaviors for a restful night. Take a hot bath Your temperature naturally dips at night, starting two…
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