Katherine Clarke at The G DiLine Network

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Posted on January 30, 2022 by Katherine Clarke |

It’s been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O’Neill) pumps out push-up after push-up has stuck with me. I’ve always wanted to be able to do that.…

What Is Dermaplaning? Everything You Need to Know, According to Experts

Posted on January 30, 2022 by Katherine Clarke |

In case you didn’t know, you have, well, a lot of dead skin layers on your face that can cause everything from acne and breakouts to dullness and wrinkles. This build-up can even prevent your favorite serums and skin care…

Bedtime Behaviors That Work: 7 Habits That Will Prepare Your Body for Sleep

Posted on January 30, 2022 by Katherine Clarke |

A consistent wind-down routine every day can help you fall asleep more quickly and reliably. Try any or all of the following relaxing behaviors for a restful night. Take a hot bath Your temperature naturally dips at night, starting two…